Tuesday, April 4, 2017

Spring!!!


    I am excited about Spring!! Things are busting out all over here! I've been able to keep a good base of miles so I'm not losing fitness but I'm not gaining either!
   Today I managed 3 miles and I am closing in on the 25,000 lifetime miles. I am the picture of moderation! Hope you are well! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...