Thursday, April 20, 2017

Carb deficient

 
        I've been cutting calories in order to "lighten the load". Dropped 10lbs so far! But...it impacts running. Today only managed 3 miles before I'd had enough. Hangin' tough, though. Only 7.2 miles to the 25K lifetime  mile mark. Hope all is well with you!

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Hog Heaven!

     Yessir! This humidity and heat is great! It'll make you work but also will melt the fat! I ran terribly slow but I had two things ...