Saturday, June 3, 2017

Hmmmm...


    So I did 3X1000m today on the hilly roads. My rest intervals were between 3 and 4 minutes. I had an excellent warm-up! Mind-set was good. My pace speed was 8:38, 8:12, 8:14 respectively.
   I'm wondering if I can run a bit faster than a 27:23? I totaled 4.1 miles giving me over 27 for the week. I've been thinking about my next HM or full....hmmmm....
   Hope you are well! Peace!

No comments:

Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...