The way I have to train and race now (into my sixties) is I often start my runs very slow 11-12mpm.
Plus a walk break every 5 min. After a little bit I start feeling good and am able to gain pace and continuous running. So we adapt to our circumstances.
I had a great run today! 5.4 miles of a recovery style pace. Tomorrow I intend on some speed play. I sure do enjoy my time on the roads. Hope you are well! Peace!
Subscribe to:
Post Comments (Atom)
-
Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
No comments:
Post a Comment