The way I have to train and race now (into my sixties) is I often start my runs very slow 11-12mpm.
Plus a walk break every 5 min. After a little bit I start feeling good and am able to gain pace and continuous running. So we adapt to our circumstances.
I had a great run today! 5.4 miles of a recovery style pace. Tomorrow I intend on some speed play. I sure do enjoy my time on the roads. Hope you are well! Peace!
Subscribe to:
Post Comments (Atom)
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
-
Keeps going and going and going...till Monday! I was totally exhausted yesterday! Even a high energy person like me can burn out and I was f...
No comments:
Post a Comment