Wednesday, May 31, 2017

Rain rain!


    We are now in the second wettest Spring on record! Plus we are receiving additional rain today! I don't mind it but it is the lightning I don't like!
   Chose a speed work session 10X3min @ 8:50ish with 1 minute rest. Completed! It has been years since I've run a 5K! I have focused specifically on HM and Fulls so this kind of a nice change of pace (no pun intended!)
    I will probably only get two more runs in this week...next week looks all tangled up with obligations but I imagine I can get the necessary D in order to run respectable.
  Hope it's going well for you! Peace!

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Long Run

    So I continue to increase my "long" run. I managed 9.2 miles of easy running. As usual my pace improved each mile. I have not...