Wednesday, May 31, 2017

No quit!


   I think being susceptible to allergies increases as a person ages. I have really been battling lung congestion this week. However; I have not let that thwart my training! 5K here I come!
  I managed a 7.3 miler yesterday. My pace speed has been painfully slow but that's ok...I look to get my speed session in this week. Hope you are well! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...