Saturday, May 27, 2017

Hog Heaven!


     Yessir! This humidity and heat is great! It'll make you work but also will melt the fat! I ran terribly slow but I had two things going against me.....fatigue from yesterday and lung congestion from allergies. I made it home alive! Finished with 24+ miles this week. Hope you are well! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...