Friday, May 26, 2017

Time trial


     I am aiming for a 5K so therefore I need to train race specific. Since a 5K is a short and fast effort I need some speed work. Sadly my speed work is not even my average training pace when I was a young man but such is the life of an older runner....you slow down!
   I was shooting for a 27:20ish 5K. I think this is now my range and I wasn't disappointed. I knocked off a 27:30! Now doubt I probably can run this a bit faster!!
   So I will try to lose more weight and keep the speed work coming! Hope you are well! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...