Thursday, May 25, 2017

Hanging tough!


    My miles are increasing! 24 last week! I had a good speed session yesterday with one mile holding at around 8:50's. Today I put in 6.4 so I'm looking to have another great week. Shooting for the 5K in a couple of weeks, Hope you are well! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...