Thursday, May 25, 2017

Hanging tough!

    My miles are increasing! 24 last week! I had a good speed session yesterday with one mile holding at around 8:50's. Today I put in 6.4 so I'm looking to have another great week. Shooting for the 5K in a couple of weeks, Hope you are well! Peace!

No comments:

Seasons are good

         Spring is a season of hope for me. A long Winter of running and dodging sickness, and even being sick for a week, with consistent ...