Monday, July 31, 2017

Cut down


     Cooler weather! I love cut down weeks! I have to log 25 miles this week and that ought to be a breeze! I ran 8 miles today. I started out feeling good, then kinda bonked(?) But after about 4 miles I felt really good and kicked up the pace a notch. So tomorrow I rest! Hope you are well! Peace!

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4 miles 4 kids

    So a perfect day to race! 60's, overcast, breezy. The field was small and club racers were sparse!   I was probably the only guy i...