Monday, July 31, 2017

Cut down

     Cooler weather! I love cut down weeks! I have to log 25 miles this week and that ought to be a breeze! I ran 8 miles today. I started out feeling good, then kinda bonked(?) But after about 4 miles I felt really good and kicked up the pace a notch. So tomorrow I rest! Hope you are well! Peace!

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Seasons are good

         Spring is a season of hope for me. A long Winter of running and dodging sickness, and even being sick for a week, with consistent ...