Saturday, July 29, 2017

Speedy


    So today I only ran 3.6 miles. I needed a rest and this distance gave me over 33 miles this week!
 Since I had a short distance I decided to do a mile at or a little faster than 5K pace (whatever that is....) The mile was mostly uphill so I got a double whammy of training!! I did the mile in 8:34 so I'm glad about that! I am still dropping weight, too. If I could show a little will power when it comes to eating I'd be a 90 pounder! Hope you all are well! Peace!

No comments:

Beautiful

     Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are ...