Saturday, July 29, 2017

Speedy


    So today I only ran 3.6 miles. I needed a rest and this distance gave me over 33 miles this week!
 Since I had a short distance I decided to do a mile at or a little faster than 5K pace (whatever that is....) The mile was mostly uphill so I got a double whammy of training!! I did the mile in 8:34 so I'm glad about that! I am still dropping weight, too. If I could show a little will power when it comes to eating I'd be a 90 pounder! Hope you all are well! Peace!
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Sauna

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