Friday, July 28, 2017

Restraint


     Sometimes....rare occasions, we find ourselves wanting to run everyday and long distances. The running becomes addictive! I have been addicted and I am getting addicted, again! Over the years I've learned to add restraint to these times because injury and burnout can be right around the corner.
  This week I will top out at 33 miles and I have no race I'm shooting for!! I need to be careful but I want to run! 5.5 miles today. Out early tomorrow with perhaps a one mile time trial. Hope you are well! Peace!

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Drought

     So, we've been getting missed by all the pop-up showers and now drought has come. Trees are soaking up all the dew and seedlings a...