Friday, July 28, 2017


     Sometimes....rare occasions, we find ourselves wanting to run everyday and long distances. The running becomes addictive! I have been addicted and I am getting addicted, again! Over the years I've learned to add restraint to these times because injury and burnout can be right around the corner.
  This week I will top out at 33 miles and I have no race I'm shooting for!! I need to be careful but I want to run! 5.5 miles today. Out early tomorrow with perhaps a one mile time trial. Hope you are well! Peace!

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4 miles 4 kids

    So a perfect day to race! 60's, overcast, breezy. The field was small and club racers were sparse!   I was probably the only guy i...