Dr. Appointment

             Dr.s aren't like they used to be...mine was so preoccupied they really didn't have a clue! I guess we wellness visits are low priority as well as we ought to be. There are lots of sick folk out there...
   Turns out with minimal exam I am okay?! Need to get a shingles shot!
  It's wonderfully hot and humid today. I ran 9 miles very slowly and had to take walk breaks every 5 minutes toward the end.
   My quads are sore, my feet hurt and I am a glad hearted runner!
  Hope you are well! Peace!!