Monday, August 28, 2017

Back home


     I was in Washington DC for four days last week. We drove up to visit with Evan, our fine son! It was a great trip and we truly enjoyed our time together. However; I did miss a bunch of running though! Only one run all of last week! So back to the roads today. I did a 10 miler and I tried to make it a progression run but around 6 miles I tanked! I still had a respectable outing. I must always remember that I live in hill country! This is why my quads are eternally sore! Well I sure hope you are well! Peace!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

  • Race Report for Bass Pro Marathon '09
    The home stretch I slept great last night! Truly like a baby! That was nice. W...
  • "Deenergized Bunny"
    Keeps going and going and going...till Monday! I was totally exhausted yesterday! Even a high energy person like me can burn out and I was f...
  • "Where no man has gone before"
    Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g...