Thursday, August 3, 2017

Summer is back!


    Today I was out for a late morning-pre-noon run. The Summer heat and humidity is back! YAY!!
 I am having great difficulty curtailing miles. I put in too many today-4.7, thus leaving me with two runs to cover 6.3 miles! Too easy! But. The. Body. Must. Rest!
  I am already thinking about Monday and the long run so I will be back to putting in miles!
 Well I have a wedding to officiate this week. I always enjoy doing weddings of folks I know and love. This one ought to be a real joy! Hope you are well! Peace!
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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

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