Friday, September 8, 2017
Bluegrassin'
So I was invited to help out a Bluegrass group this week. Playing a gig in Branson. Fun! But. It. Cost. Me. Running!! I don't like to miss my running time.
I've been on a 10 miler kick lately so I ran 10 today! That gives me 20 miles in just two runs this week! Funny how the body and mind adapt to new demands. I just know I need to be careful because I can and have run myself into injury! Hope you are well! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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