Bluegrassin'

    So I was invited to help out a Bluegrass group this week. Playing a gig in Branson. Fun! But. It. Cost. Me. Running!! I don't like to miss my running time.
    I've been on a 10 miler kick lately so I ran 10 today! That gives me 20 miles in just two runs this week! Funny how the body and mind adapt to new demands. I just know I need to be careful because I can and have run myself into injury! Hope you are well! Peace!