Friday, September 8, 2017

Bluegrassin'


    So I was invited to help out a Bluegrass group this week. Playing a gig in Branson. Fun! But. It. Cost. Me. Running!! I don't like to miss my running time.
    I've been on a 10 miler kick lately so I ran 10 today! That gives me 20 miles in just two runs this week! Funny how the body and mind adapt to new demands. I just know I need to be careful because I can and have run myself into injury! Hope you are well! Peace!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

  • Race Report for Bass Pro Marathon '09
    The home stretch I slept great last night! Truly like a baby! That was nice. W...
  • Out of the Gate
    Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
  • Possibly laid up-
    The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...