Monday, September 11, 2017

Forefoot issues


     My forefoot on the right foot has been a pain! After about 6-7 miles it begins to burn. I've had this as a recurring issue for years but it is becoming more faithful to harass me! I guess I will have to shop around for a new shoe. I reckon forefoot and toe box stability will be what I look for. Anyway, a good effort today!! 10 miles in the beautiful sunshine! Oh the cool breeze was so delightful! Wow what a great day to run! Hope you are well! Peace!

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Water Bugs

    So, the conservation agents are out in full force today! Three trucks...what's up I wonder? They are catching water bugs! This will...