Wednesday, September 27, 2017

Fall fast


   Wow! 65 degrees+light rain+northwest breeze=Faster!! Summertime training always proves itself in the fall! Today I ran a 10 miler in 1:43.17. That is truly spectacular for this old feller! My last 5 miles were all under 10's so I ran strong! Almost like the old days!
   I am thinking this new program of 10 milers is paying off! My right foot didn't burn as bad today either. Hope you are running well! Peace!
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