Sore

    So three ten milers this week and a 5 miler today make for some seriously sore quads. Seems like my quads are a weak spot. Through the years this is the area that will bite me in the later miles. I remember running Grandmas and I was on track for a way under 4 hour marathon, suddenly, at mile 20, boom! Quads felt like concrete! I barely survived with a 4:06 somethin'.
    So I will hope that all the miles and hills will make them stronger and more durable! Hope you are well! Peace!