Tuesday, January 30, 2018

No quit!


           So we got sick! My wife had everything in the book and I think I had a touch of the flu. It took me over two weeks to recover enough to work out. So, I have to rebuild slowly. I started with 20 minutes of run walk and will add a minute a day for a while. Hope you have avoided any of these nasty bugs flying about! Peace!
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Thursday, January 11, 2018

New Year!


     Wow! Truth: Time does fly! I haven't logged in for a while but I have been running! I have been managing 3-5 30 minute runs every week. So I've maintained.
   My wife has been really sick for two weeks. The flu is running wild in our neck of the woods. I had to take Sandy to the Urgent Care today. Lots of hacking and coughing and sneezing!
   I got home and went out for a 30 min run! Hugh cold front coming in, too! Hope you are well! Peace!
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Sauna

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