Good Month

      So far I'm having a great running month. I'm averaging well over 3 miles a day. This week I'm over 25 miles with some solid speed work today. I did 8 minutes worth of pickups, too.
    One thing I notice as I run....the ditches along my route are filled with trash. It's a shame to see how mankind litters. The majority of the trash is related to alcohol. Beer cans and whiskey bottles. Coming in second place is fast food wrappings. I detest littering! Hope you are well! Peace!