Friday, March 16, 2018

Seasons are good


         Spring is a season of hope for me. A long Winter of running and dodging sickness, and even being sick for a week, with consistent running, yes, I have been averaging 25 miles a week now! Spring offers better temps and foot races galore!
    Today I ran a 6 miler! Hope you are well! Peace!
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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

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