Recovery
The body is slowly recovering from the race. I walked briskly for 1.5 miles yesterday. I remember talking to a lady before the race started about running marathons. She had run 21 and that was within a years time frame?! I remember passing her at mile 11 as she was plodding along. Some folks have remarkable bodies! I, for one, require recovery. Soreness is dissipating, sciatica has resurfaced, hope springs eternal. I look forward to hitting the roads when my body says okay. I look forward to the alone time as the cold north winds attack me from every angle, I look forward to another opportunity to test myself, to press, to stretch, to train, and to race. Here's a quote that sums up the motivation, "No matter how old I get, the race remains one of life's most rewarding experiences. My times become slower and slower, but the experience of the race is unchanged; each race a drama, each race a challenge, each race stretching me in one way or another, and each race telling me more about myself and others." ~ George Sheehan.
Wednesday, November 5, 2008
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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