Banjo Bojangles-
Well me and my Bro-in-law made it up to Lebanon and back. My banjo got a tune up and man is she sounding fine. I took up the old banjo and they will try to sell it for me.
I had a good talk with my old school buddy, Mike Morgan, the owner of the store. We reminisced about school and classmates. I'm too far behind, and too tired to run today. Too much to catch up with, too much to do, so I will rest the old bones and settle for less mileage this week than I had hoped for. I have gotten in some quality workouts, though.
I still plan on warming up with about 25-30 minutes of jogging before the race and a decent cool down, too. I hope I can put in at least 7 miles manana.
Rough week
Too busy!! Yet I do absolutely love what I do it certainly can thwart running time! I had to skip my run yesterday and with the run cu...
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So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
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I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
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One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...
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