Race-
Well I guess I'm racing today. I woke up at 4:45? Race is at 9:00. I've eaten, and hydrated, some, and am thinking about what my goal really is in this race. I need to establish pace times. What is my 5k pace reality right now? I feel good. Of course lots of aches and pains but I'm old.
So off to the races! A good warm-up then 3.1 miles of racing, then a cool down.
I'll post the results later.
Saturday, December 6, 2008
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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