Saturday, December 6, 2008

24:35.2-7:53's -75/193-14/25-age group. I have a lot of improving to do. To think I used to place in the top five with regularity. The three people immediately in front of me were all in my age group so I can improve quickly. I feel real good. The race didn't zap me too bad. I now at least have an idea where I am VO2 max wise and what I need to do to improve. Run faster!
My training is coming along. Off tomorrow. Probably no post since I've had three today!

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4 miles 4 kids

    So a perfect day to race! 60's, overcast, breezy. The field was small and club racers were sparse!   I was probably the only guy i...