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24:35.2-7:53's -75/193-14/25-age group. I have a lot of improving to do. To think I used to place in the top five with regularity. The three people immediately in front of me were all in my age group so I can improve quickly. I feel real good. The race didn't zap me too bad. I now at least have an idea where I am VO2 max wise and what I need to do to improve. Run faster!
My training is coming along. Off tomorrow. Probably no post since I've had three today!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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