Monday, December 29, 2008


Proper preparation prevents poor performance! I did not get ready to run long today! Only six hours of sleep. Avoided breakfast! Drank four cups of coffee! That ain't gonna cut it!
Needless to say I knew I wasn't going to run long. I settled for a short run. Funny; I felt terrible, then towards the end like Superman!
Sandy and I are going out the Olive garden tonight. I will properly hydrate, and I plan on a better nights sleep. Then tomorrow I will be better prepared to cover the D.
MU plays tonight! Go Tigers! 3.8 miles and a beautiful day!

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