Proper preparation prevents poor performance! I did not get ready to run long today! Only six hours of sleep. Avoided breakfast! Drank four cups of coffee! That ain't gonna cut it!
Needless to say I knew I wasn't going to run long. I settled for a short run. Funny; I felt terrible, then towards the end like Superman!
Sandy and I are going out the Olive garden tonight. I will properly hydrate, and I plan on a better nights sleep. Then tomorrow I will be better prepared to cover the D.
MU plays tonight! Go Tigers! 3.8 miles and a beautiful day!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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