Saturdays are busy around here. I managed a 4.8 miler at around 9:28 per mile. I would of liked to have gone further but the body is sore in many places! I finished the week with 38.7 miles. Next week looks like this:
Monday 10-12 hills
Tuesday off
Wednesday 6 ez
Thursday 6ez
Friday 5 marathon pace
Saturday 10k race total 9-10 miles
Sunday off= total 37+ for week
We'll see...depends on life. I will not be obsessed!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
Awesome workout week. Keep up the great running!
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