Saturday, January 31, 2009


Saturdays are busy around here. I managed a 4.8 miler at around 9:28 per mile. I would of liked to have gone further but the body is sore in many places! I finished the week with 38.7 miles. Next week looks like this:

Monday 10-12 hills

Tuesday off

Wednesday 6 ez

Thursday 6ez

Friday 5 marathon pace

Saturday 10k race total 9-10 miles

Sunday off= total 37+ for week

We'll see...depends on life. I will not be obsessed!

1 comment:

Love to Run said...

Awesome workout week. Keep up the great running!

4 miles 4 kids

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