We finally had some snow! Probably 2-3 inches on top of ice and sleet. The roads were pretty rough but the sun is shinning and snow plows moving.
Every school is closed. Arkansas is without power, It's bad down there! The forecast is pretty good. Sunny skies and gradually warming temps. My speed work session is in jeopardy, though. I doubt the track will be clear by Friday.
I ran 4.9 at around 10's. Lots of folks shoveling, kids sledding, and one runner running! I love it! People drive by and give you this incredulous look-like "Ethel, what's that idiot doing?" I smile the whole way!
Seems like I recovered pretty good from the LSD run. I hope to get 5+ in tomorrow. I want to get into a race Feb. 7th. I'll have to drive about 40 miles, one way, to do it but its a biggy and I'd like to check my fitness level.
Have a good one!
Subscribe to:
Post Comments (Atom)
-
I usually only post when I've a run to report., but I wanted you all to know I'm still around. I am now in the throes of life! I am ...
-
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
-
Today was one of those days where you feel it....you know; where you are made for running...it brought back memories of running days gone by...
No comments:
Post a Comment