Monday, February 9, 2009

Monday is for Long Run..

The weather is prohibitive for a long run today. Severe storms, high winds, etc. I decided on the unthinkable....rest! The long run this week is crucial. I will just take it easy today. I can get completely caught up on stuff...like taxes, and ugh-FAFSA! I will eat well and hydrate all day with the intent to run the 20 miles tomorrow.
Hope it's runnable where you are-Peace

No comments:

A bridge to nowhere

            To sharpen means to put an edge on or to be at your best. In training there is actually a sharpening phase a racer employs to b...