The weather took a turn for the better. Sunny, light wind, 47 degrees. Good running weather! My body is still not recovering like I'd hope it would. I'm sore in the quads and groin, but not so bad I can't run.
I did a two mile warm up then three miles tempo run. I nearly maintained 15K pace, so I'm feeling okay about the work out. Totaled 5.7 miles, finishing the week at around 38 miles.
I've decided on next weeks schedule-
Mon- 12.4 hills-and pace
Wed- 5 recovery-10X100 strides
Fri- 7-track work-out-probably yassos
Sat-10K easy- total potential-40+ miles. Then the following week will be a rest week. Although I will race on Saturday.
I'm taking the Sweetheart out for fine dining tonight. This is our 29th Valentines day together!
I wonder how she has put up with me all these years? I definitely married out of my league! She is way to good for me! I'm the most blessed guy in the world!
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