I will not be defeated! I ran a short, short route today. I am going to rebuild and bust four hours in the marathon, or die trying! No dog issues today!!!!)
I will log at least 20 miles a week until training kicks in for Bass Pro. I will also try to incorporate some races to build speed and stamina before training starts. All trees are in the ground! I spent three hours doing yard work today, too. Maybe my body can start recovering now. I am a little tired of the perpetual soreness?
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
5 comments:
hang in there!
just remember the little train saying
(I think I can. I think I can) :)
better let the theme of Rocky!
Sounds like a winning formula : )
So glad you got your trees in. What an accomplishment!
20 mi/week will give you a strong base for your marathon training.
And yard work is great cross-training!
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