Back to "Hill(heel)ville"

"W" south is a beautiful run! I am going to try to get some pics today. But it is also nothing but hills and I believe partly responsible for my achilles overuse injury.. I decided to try it today. I went for a brisk walk with Sandy, then with a kiss good-bye off I went with wonder. I felt so much stronger than yesterday?! I have to believe the running form improvements are giving me more speed and strength, plus recovery runs are good. Today I practiced driving the thigh. Anyway, the heel felt great! I'm encouraged! Funny thing, I told Sandy since I've been taking the "Aleve" all my other aches and pains have disappeared, too!
6.29 miles with all five after the warm-up sub 10's with a 9:16 best. This is on the hill run! I really only need two more runs, or 12.5 more miles this week. I was thinking I needed a recovery week but I may do that next week or not at all. Still depends on Mr. Heel.
Today we take a mini-trip to some antique shops, and eat at a quaint little Tea Room on an old time Ozarkian square. Sandy likes to go to these places, I on the other hand go for her joy. She gives up a lot for my running and I appreciate that. We'll probably buy something, too! Have a great run! Peace!