I could not resist the urge to run today! Even on the heels of my last two runs, 12 and 16 miles, I knew I should rest but I wanted to sweat! I did just a little run, enough to loosen the bones and break a sweat. I'm in a Leadership Conference the next two days up in Springfield Mo. It'll be interesting to see how I manage to get my speed work in....
I shot an 82 yesterday! It was good to get out on the Links but I was tired. Hope running is irresistable in you neck of the woods! Peace!
Totals-2.7 miles/ 35:37/ 13:12's- degree of difficulty-EASY! I walked for warm-up and cool down.
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5 comments:
Hope all goes well in Springfield!
Go to the Bass Pro shop for me! I remember going there when I was an auditor roaming central Missouri. Have a great time!
great attitude. i need to catch some of it! my motivation has been in the dumps lately. :( working on it!
i think i might shoot an 82 on 9-holes... haha.
Nice golf game!
Good luck fitting in your speed work this week.
It's nice when you have so much in reserves after two long runs like that. The summer heat must be agreeing with you -- and with your golf game.
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