Funny! How could running two consecutive days be a big deal? However, it is symbolic to me...as I'd been struggling with motivation, injury, and fatigue over the past few months, this shows I am making a come back...albeit very gradual and slow...glacier(al) if you will.
The sun is out but the tenacious cold is hanging on; adding a cold north wind it requires motivation to get out! Oh, how I long for the 50's!!
I did 30:39 minutes of running and 4 hill repeats. I was sucking air as usual...I've been timing the repeats to watch for improvement or decline. This might be a gauge to use in the coming weeks as how to tweak the workout. As for now; two more runs this week @ 30 min with 10 min as hill repeats. Peace! Hey aren't the Olympics awesome!! Since one of my favorite bloggers is Canadian (Marlene)I'm saying congrats on the awesome Gold medal in skating last night!!
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Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
4 comments:
Thanks buddy! Love the shout-out and GOOO Canada! (Although I am totally happy for all of my friends from the U.S. - you are cleaning up in Vancouver!)
Welcome BACK to back-to-backs. Great run, Mark!!
I'll hope for some nice 50 degree weather for you this weekend! Nice hill work!
Gotta love back to backs!! Sounds like things are turning more positive for ya - gotta love it!!
you are definitely making progress - your dedication and determination are admirable!
at this point i'd settle for some 40 degree temps!! c'mon warmer weather :)
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