Thursday, April 22, 2010
Vacation!
People need time off! Today starts vacation #1 this year. I am looking so forward to resting and refueling. Broke a good sweat today but only increased by two minutes for a total of 22 minutes on the road. Taking it slow, the stinkin' achillies is such a pain in the foot! It is getting better...so I will keep on the program of very slow increase. Hope you are running well! Peace!
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Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
2 comments:
Enjoy the vacation!! Keep it up with the small increases... you are doing great!
Someone that I run with is having achilles issues and trying t ornu through it. I keep telling her to REST it! Don't mess with achilles!
Enjoy and rest up! You will be back to good running. And sometime's we never learn and sometime's we just push to hard anyway.
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