Thursday, April 22, 2010

Vacation!

People need time off! Today starts vacation #1 this year. I am looking so forward to resting and refueling. Broke a good sweat today but only increased by two minutes for a total of 22 minutes on the road. Taking it slow, the stinkin' achillies is such a pain in the foot! It is getting better...so I will keep on the program of very slow increase. Hope you are running well! Peace!

3 comments:

Marlene said...

Enjoy the vacation!! Keep it up with the small increases... you are doing great!

Someone that I run with is having achilles issues and trying t ornu through it. I keep telling her to REST it! Don't mess with achilles!

Anonymous said...

Enjoy and rest up! You will be back to good running. And sometime's we never learn and sometime's we just push to hard anyway.

Anonymous said...

以簡單的行為愉悅他人的心靈,勝過千人低頭禱告........................................

Drought

     So, we've been getting missed by all the pop-up showers and now drought has come. Trees are soaking up all the dew and seedlings a...