Life moves on....today I logged 26 minutes on the road. I actually felt very good and at one time it felt like the old days; when I felt effortless as I flew along the roads knocking off 7':30s, alas it was short lived. Foot feelin' good!!!!
Sandy and I and the other hurting parties are being surrounded by love at this time. We see each day as new and filled with hope even though our hearts are shattered. Thanks for your thoughts and prayers, I appreciate you all. Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
2 comments:
Sounds like the run was just what you needed. Great job!
Good for you on getting out there!
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