Nothing could be finer that Summer!! Heat! Sun! Southern breezes! Love it! We've actually experienced a cold front and our high temp is only mid eighties:(....
I continue at what I call "base camp" 150 minutes of running per week. I also continue to allow the achillies tendon to heal. It is not 100% yet. I don't really have "pain" when I run but occasional bouts with the burning sensation on the sides of my ankle. I am considering an increase in time pretty soon, I am getting anxious to run long distances! 30 minutes ain't cuttin' it!!! But I must be patient!!!!
31 minutes!! Felt good! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
2 comments:
If you're feeling good after 31 minutes, you're doing well. Keep it up!
it would be a perfect summer, if we could get some rain our way!
have a great weekend
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