A real interesting reality in life is the principle of "ebb and flow". It means a decline and increase, constant fluctuations, it alludes to the inward and outward motions of the oceans tides.
Have you ever said "when it rains it pours"? Have you ever noticed that life seems to be going along just fine then a series of circumstances develop that cause/bring you grief or angst?
How about running along a road and it's peaceful but suddenly it becomes "grand central station!" then it goes back to quiet? You get the picture! Ebb and Flow, a reality that when understood we find we can be prepared for troubles, trials, or difficulties, and we can enjoy to the fullest the times of peace.
Think about it and start observing how this happens in your life...you will be surprised! Often all I want is the easy, peaceful, no problem times.....not gonna happen! Expect the hectic! Be prepared!
This principle is applicable to running. There is a time for increase and decrease....the body needs ebb and flow. Times of stress and times of rest. I must learn to pay attention to my body. Where am I in this principle?
50:01 on the roads today. A slow run in the sweltering day. I am feeling the desire to increase but must be so cautious due to achilles. Hey, I only need one 27 minute run to meet my goals for this week!
My legs are seriously tired from the two hard work-outs this week. Man I'm glad I am able to flow...a little! Peace!
Man I got hungry while I was running today! I guess I forgot to take in enough calories! It cost me the last couple of miles some disco...
So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...