Friday, September 3, 2010

Still reaping

  Today is a most wonderful day!!! We received another 1.25 inches of rain and a cold front followed. It's only about 72 degrees with a blustery north wind!!! I felt like Superman on my run today. I did a rolling hills tempo run. Trying to maintain an effort equivalent to MP, and not over do! I've got a date with the track tomorrow!! So I'm up to 21.35 miles this week with one more run, my goal is 26-27, leaves 4.65-5.65 tomorrow. The plan is 4x600 @ 3K, then maybe a couple of 400's....
  Today I can say I feel like I am back....I ran a 9:38, 9:17, 9:32, 9:18, these are solid miles on this hill run! I'm reaping the benefits of patience and perseverance.  I'm thinking "marathon!" Peace!

3 comments:

Candice @ I Have Run said...

I love the title of this post. And I am glad you are having a great week. Your enthusiasm for life is always so contagious. Thanks for that! And have a great weekend!!

Johann said...

Good to hear your running is going so well! Marathon...yes!

lindsay said...

glad the rain is still coming. revive trees, revive! cooler temps never hurt either, especially after enduring a hot summer. i am enjoying a slight drop in temps myself, but not ready for winter!

4 miles 4 kids

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