Thursday, October 21, 2010

Back to Building

  So I am truly blessed! Right out my door I have a .2 mile lane that has a 150ft elevation gain....great for hill training! The fall weather has been perfect, the leaves beautiful, the sun shining, the wind gentle. I did 6 x .2 and completed a total of 30 minutes. I felt really great, I hope to be able to keep a level of consistency and race a solid 10K soon.
  We decided to buy a new treadmill. With Winter coming on it is nice to be able to stay out of the  elements when you don't feel like facing the wind.
  Sorry I've been out of the loop...you know life has its ups and downs....again I hope to keep up some consistency. That's one of the great things about life! Everyday is a new day!!! Peace!

5 comments:

Jamie said...

Excellent hill training :) Nice work on the hills!

Johann said...

Good weather makes a huge difference. Consistency is so important, for running and life. Have a good weekend!

lindsay said...

i can't seem to make myself do hill repeats... i keep saying i will but... :)

good call on the TM - no excuses this winter!

chris mcpeake said...

Man how I hate the dreadmill but sometimes its a must

Anne said...

I hope the treadmill gets lots of use this winter. Mine was really, really noisy early in the morning. Hope you got a quieter model or the rest of the family might complain.

Tengo Hambre!

    Man I got hungry while I was running today! I guess I forgot to take in enough calories! It cost me the last couple of miles some disco...