So I am truly blessed! Right out my door I have a .2 mile lane that has a 150ft elevation gain....great for hill training! The fall weather has been perfect, the leaves beautiful, the sun shining, the wind gentle. I did 6 x .2 and completed a total of 30 minutes. I felt really great, I hope to be able to keep a level of consistency and race a solid 10K soon.
We decided to buy a new treadmill. With Winter coming on it is nice to be able to stay out of the elements when you don't feel like facing the wind.
Sorry I've been out of the loop...you know life has its ups and downs....again I hope to keep up some consistency. That's one of the great things about life! Everyday is a new day!!! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
5 comments:
Excellent hill training :) Nice work on the hills!
Good weather makes a huge difference. Consistency is so important, for running and life. Have a good weekend!
i can't seem to make myself do hill repeats... i keep saying i will but... :)
good call on the TM - no excuses this winter!
Man how I hate the dreadmill but sometimes its a must
I hope the treadmill gets lots of use this winter. Mine was really, really noisy early in the morning. Hope you got a quieter model or the rest of the family might complain.
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