Tuesday, October 26, 2010

I am trying!!!

  Today I finally got back out and managed a run....I did the hill workout again. 6 X .2. I was really sore after last weeks run and I noticed an increase in stamina and strength today during the run. I got the treadmill delivered and put together, (talk about a chore) So I've no excuses!! Hope all is well with you! Peace!

3 comments:

Johann said...

Great that you got a run in. I've never run on a treadmill.

Marlene said...

Great job, Mark!

Jill said...

Welcome treadmill!!! :)
Glad you're back and feeling good!!!

Beautiful

     Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are ...