So back to the drawing board. I am going to start hill repeats again and begin a new training program. I was unsuccessful in my 5K attempt to break 24...not even close....I will go ahead and train for a 10K and mix some 5K runs in as I go along. I will use an abbreviated schedule. I've come to learn that long training phases bring burn out so I am looking at no more than 12 weeks then prob a three week rest like I did this last training cycle. Today I felt really strong and ready to begin another cycle. The goal is to break 50 in the 10K.
2xlong hill(.4). Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
8 comments:
Sounds like a good plan! The rest between cycles is ESSENTIAL! I am so looking forward to mine.
Hill repeats will be a great start! Looks like things are coming back together for you!!
Sometimes you just have to go back and readjust the plan. I agree - sometimes those plans are just too many weeks long! You'll get that 50 min!
Sounds like a nice plan!
Good plan. Train for the 10k and the 5k goal will certainly come your way as well. Good luck!
I admire your determination
sounds like a good plan! hill repeats and rest are essential!
Good luck with the plan! And with the hills =)
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