Tuesday, November 23, 2010

Still Hilling

  I actually did increase miles last week...I have been remiss in posting all my runs....life is happening at the speed of light!!! Seems like Fall is unfortunately taking hold down here....it's brisk outside! I have broken "my hill" into three parts so I can adjust workouts. Short hill is 1/10th, medium hill is .17 tenths, long hill is .25 miles. Today I did 10 x medium hill. A 45 minute workout with moderate exertion. I am feeling better and stronger. The plan is to run a 5.5 miler Thurs......Turkey day! Have a great day!!! Peace!

6 comments:

Marlene said...

Feels more like winter around here some days. Brrrr!

It sounds like this hill is an excellent training "tool" - perfect that you have THREE options for the distance of each repeat.

Jill said...

Happy Turkey day, Mark!! Keep up the great hill work!!!

Steve Finnell said...

you are invited to follow my blog

Anne said...

Sounds like you earned yourself an extra helping at the dinner table tomorrow, Mark. Nice work.

Johann said...

All that hill work! You must surely be getting very strong by now. Keep it going!

jel said...

hope ya have a good run,

becareful, suppost to be very cold!

4 miles 4 kids

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