Friday, November 19, 2010

What won't kill you will at least hurt you!

  My love for "my hill" seems to be costing me! I have been hurtin in my hammies and lower back and I am sure it's related to the hill. After my little thirty minute run today I stretched out and I am feeling a little better. The heart and lungs are strong but the hammies and back are sore!! I will keep working through it and keep building. I want to run Little Rock! 3.05 miles in 30 minutes...first mile a 10:30 warmer....the next two easy but faster than norm! Peace!

2 comments:

Marlene said...

Good call stretching out... keep it up and hopefully that will help!

Johann said...

Keep it going but take care at the same time. You are certainly building and getting stronger and stronger.

Rough week

     Too busy!! Yet I do absolutely love what I do it certainly can thwart running time! I had to skip my run yesterday and with the run cu...