Friday, November 19, 2010

What won't kill you will at least hurt you!

  My love for "my hill" seems to be costing me! I have been hurtin in my hammies and lower back and I am sure it's related to the hill. After my little thirty minute run today I stretched out and I am feeling a little better. The heart and lungs are strong but the hammies and back are sore!! I will keep working through it and keep building. I want to run Little Rock! 3.05 miles in 30 minutes...first mile a 10:30 warmer....the next two easy but faster than norm! Peace!
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2 comments:

Marlene said...

Good call stretching out... keep it up and hopefully that will help!

November 19, 2010 at 2:51 PM
Johann said...

Keep it going but take care at the same time. You are certainly building and getting stronger and stronger.

November 20, 2010 at 7:36 AM

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