Friday, November 19, 2010
What won't kill you will at least hurt you!
My love for "my hill" seems to be costing me! I have been hurtin in my hammies and lower back and I am sure it's related to the hill. After my little thirty minute run today I stretched out and I am feeling a little better. The heart and lungs are strong but the hammies and back are sore!! I will keep working through it and keep building. I want to run Little Rock! 3.05 miles in 30 minutes...first mile a 10:30 warmer....the next two easy but faster than norm! Peace!
Subscribe to:
Post Comments (Atom)
-
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
-
So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
-
The home stretch I slept great last night! Truly like a baby! That was nice. W...
2 comments:
Good call stretching out... keep it up and hopefully that will help!
Keep it going but take care at the same time. You are certainly building and getting stronger and stronger.
Post a Comment