Tuesday, November 30, 2010
Winter....
Can't complain! I'm still alive but man it's cold outside! I managed 6 miles today in 56:30...4 miles at or under MP (9:09's). I am at least getting three workouts in a week....not enough but all quality, hills, pace, and speed. I have been super busy....nearly overwhelmed with work, stuff, holidays, you know how all that begins to gnaw away your motivation and miles. I hope you all had a great weekend and your miles are good! Peace! Oh, btw...I have been keeping up with you but have failed to comment, sorry, I'm just barely treading water here!!!!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
2 comments:
Those 3 workouts per week is great to do during your winter. Stay warm!
It's a busy time! Good for you getting your key runs in and nice paces!
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