Wednesday, July 13, 2011

Relief!!

 Mercy!! What a difference 20 degrees can make! It rained here and I was able to get out while it was still raining lightly. I noticed extraordinary strength and stamina as I did a 45 minute hill workout. I did 19XShort Hill (1/10th mile long) my times averaged faster than normal, and I am not nearly as spent as I have been after these heat runs....this is why I am such a believer in Summer! It makes you strong!!
  The rain was much needed, too. I hope to run 55 minutes tomorrow and take Friday off for the golf outing. Then a road interval training session on Saturday which will prob be 9X1 minute @ HM pace. So far 15.66 miles logged this week. Hope you are well! Peace!

2 comments:

Marlene said...

A light summer rain is perfect for a run!

Jill said...

Excellent!! Definitely makes a big difference when it cools down some!! Fingers crossed it stays cool for awhile!

A different sort

   In racing I prefer the longer distances.....why? Because it's not an all out effort that 5K demands. I ain't racin' as a &qu...