Hill training how I love you! Hills plus heat equals a great work out! I remembered why I love Summer again today....I just can't articulate it.....Summer is the most wonderful time of year for me...
Anyway, I increased the hill to medium which is about 320 meters. I did 11 of them in 65 minutes. So busy today!! Pressed but not stressed! Hope you have a good one! Peace!!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
2 comments:
That is a very impressive workout Mark, well done! In the mean time we are having a cold winter here in south Africa. Well, cold by our standards. Happy running!
You love your hills and you love the heat - it's a wonder we get along so well. ;)
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