Wednesday, July 27, 2011

Where the strength is....

Hill training how I love you! Hills plus heat equals a great work out! I remembered why I love Summer again today....I just can't articulate it.....Summer is the most wonderful time of year for me...
  Anyway, I increased the hill to medium which is about 320 meters. I did 11 of them in 65 minutes. So busy today!! Pressed but not stressed! Hope you have a good one! Peace!!

2 comments:

Johann said...

That is a very impressive workout Mark, well done! In the mean time we are having a cold winter here in south Africa. Well, cold by our standards. Happy running!

Marlene said...

You love your hills and you love the heat - it's a wonder we get along so well. ;)

Beautiful

     Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are ...