I expect I am breaking even on calories through the holiday. Bunches of assorted foods yesterday and today, yet I managed to be somewhat moderate!
I tread-milled 40 minutes yesterday at a 6.3 mph, and today I did 56 minutes. I quickly warmed up and was at 6.2 mph by 10 minutes. Long story short I finished out running at 6.7 mph with 5.9 miles total on the mill in 56 minutes. Tomorrow concludes week 5. I will weigh in tomorrow morning before my speed work session.
So it goes.....peace!
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
-
The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
No comments:
Post a Comment